Human beings have a need to grow. 

We might express that need by saying "I want to reduce my anxiety," or "I want to be more confident," but both desires require the same kind of work to make them happen.

Small changes in behavior.

Most people want to change their thoughts and feelings about things so they can act differently, but research is showing that it doesn't work that way.

In fact, it's just the opposite.

Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine.

He sums up what's needed to change the wiring of the brain in two simple words.

"Behavior first."

Whether you want to feel less anxious in certain circumstances or act more confident when you need it, you've come to the right place.

Games for Confidence is a "behavior first" system that can help you make the life changes you're hoping for, even in times like these.

This Free Game Trail will give you a taste of how the Games work.

You’ll get 3 Games over the course of the next 3 weeks in your inbox, with instructions, practice reminders and printable materials for support.

You’ve got nothing to lose, so jump in and have fun growing.

Game On!

Rick Lewis